After about a minute add the basil leaves and gently wilt them in the flavoured oil. Remove the garlic basil and chilli.
Heat the olive oil in a frying pan.

Penne arrabiata. Add the chilli and garlic to the pan.
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Heat a non-stick frying pan until hot then cook the chicken for 4-5 minutes tossing regularly until charred and cooked through. Add in the s...
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Add the fish to the pan and cook over high heat for 2-3 minutes until golden brown on each side and cooked through the flesh should flake ea...
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Make sure the squid is absolutely fresh before cooking it. You can also insert a finger into the body tube to loosen it a little. How To C...